Lightweight food can be vegetarian and delicious - Expedition Foods Mediterranean Vegetable Pasta proves it. A combination of vegetables with lentils and black olives with pasta and a creamy herbed sauce is a winner for dinner and is ready in minutes as well. Simply add boiling water to the freeze-dried food in the packet (after removing the oxygen absorber sachet of course), reseal it and after 5-8 minutes you can tuck into a nutritious meal that actually tastes good. And it's lightweight too! One portion provides 450 calories - ideal for D of E, overnight trips and emergency supplies.
Vegetables, black olives and lentils with pasta shells in a creamy herb sauce.
INGREDIENTS: Wheat Pasta Shells (Gluten), Milk, Cream (Milk), Onion, Green Beans (6%), Mixed Bell Pepper (6%), Brown Lentils (Brown Lentils, Salt) (6%), Vegetable Oil (Rapeseed), Sweetcorn, Sliced Black Olives (Black Olives, Salt, Lactic Acid, Ferrous Gluconate), Cornflour, Sugar, Garlic, Mixed Herbs (Oregano, Summer Savoury, Basil, Thyme, Rosemary, Marjoram).
ALLERGEN Information: Gluten from Wheat, Milk
PREPARATION: REMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 160ml of hot water, stir the contents, and then close the bag and wait 5-8 minutes for the food to re-hydrate.
REMARKS: Cold water will suffice, however the re-hydration time is much longer.
The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.
Expedition Foods meals have a long shelf life of up to 5 years.
Average nutritional values per 100g dried product:
Fat 42.5g of which Saturates 21.7g
Carbohydrates 38.2g of which Sugars 11.6g
Weight of pack: 78 grams
1. Standard Delivery (3 to 5 Days) £4.50 (FREE when you spend £50 or more)
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3. Royal Mail 24 (1-3 Days) £4.50 (£1.99 when you spend £75)
5. Royal Mail Saturday Delivery £8.99
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