Surprising Ways That Walking Impacts Your Mental Health
We’ve all heard about the benefits of spending more time outside. Whether you consider yourself an outdoorsy person or not, more and more people are discovering that walking is a fantastic way to get into the natural world, explore your surroundings and learn a lot about your mental health! During 2020, we all saw the importance of getting outside and over 63% of us took up some kind of physical outdoor activity, from walking, to running, to cycling and to all kinds of other interesting activities! We sure know that... Read More